So today i was doing pullups in my door jam and i always play around by doing a couple swings stretching my trail leg back and then it hit me. why not build a swing bar that mimicks the feel of a pole, instead of just using a pull up bar? so i went to the hardware store and played around with various configurations and i came out with a 45 dollar swing bar that also works for pull ups. so now i have both, i just wanted to see what everyone thought.
just mount in ceiling (on a beam of course) if i had a barn or a better place i would have made it bigger but it had to fit in my room
http://www.facebook.com/photo.php?pid=8224057&l=61b427635e&id=625522924
just mounted it on the ceiling, works like a champ
Swing training
- duhcalvin
- PV Wannabe
- Posts: 31
- Joined: Sat Mar 21, 2009 3:23 pm
- Expertise: Open vaulter
- Lifetime Best: 13'
- Location: southern Oregon
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Swing training
State of mind is everything
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- PV Wannabe
- Posts: 33
- Joined: Tue May 12, 2009 12:33 am
- Expertise: High School Coach, Former College Valuter, Former High School Vaulter
- Lifetime Best: 13-2
- Location: Columbia, Missouri
Re: Swing training
Can we see it in action?
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