Pro Vault Training

News about Elite US pole vaulters and elite competitions that occur on US soil.

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vaulter870
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Pro Vault Training

Unread postby vaulter870 » Mon Sep 06, 2004 8:51 pm

I know there are some pro vaulters in here and i know that there are alot of good coaches 2. So i was just wondering what sort of training that all of the pro or "elite" vaulters do to get in shape for the season and even during the season. I want to know like what sort of crazy training they do to get in shape to jump 19"!!! :D
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achtungpv
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Re: Pro Vault Training

Unread postby achtungpv » Mon Sep 06, 2004 8:56 pm

vaulter870 wrote:I know there are some pro vaulters in here and i know that there are alot of good coaches 2. So i was just wondering what sort of training that all of the pro or "elite" vaulters do to get in shape for the season and even during the season. I want to know like what sort of crazy training they do to get in shape to jump 19"!!! :D


not a lot probably. 19" ain't that difficult.
"You have some interesting coaching theories that seem to have little potential."
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vaulter870
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Unread postby vaulter870 » Mon Sep 06, 2004 8:59 pm

yeah it would be really hard but i just want to know what sort of stuff that they do to get them selves in shape for something like that
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vaulter870
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Unread postby vaulter870 » Mon Sep 06, 2004 9:00 pm

wow!! i totaly misread what you said and missed the sarchasim. oh well its just been one of those days
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rainbowgirl28
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Unread postby rainbowgirl28 » Mon Sep 06, 2004 10:31 pm

Dean Starkey used to have his workouts posted on vaultstuff.com. They've moved everything over to trackcityusa.com and I am not sure if the workouts are still online.

Sky Jumpers has a little stuff up on their website http://www.skyjumpers.com/pages/training.htm
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Unread postby tim hutzley » Mon Sep 06, 2004 10:52 pm

Starkys workouts are on trackcityusa.com now under Deans workouts I think
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achtungpv
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Unread postby achtungpv » Tue Sep 07, 2004 7:40 am

vaulter870 wrote:wow!! i totaly misread what you said and missed the sarchasim. oh well its just been one of those days


Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
;)
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Robert schmitt
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Unread postby Robert schmitt » Tue Sep 07, 2004 11:46 am

achtungpv wrote:Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
;)


I dunno I really have to start working on my vertical jump then.
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Unread postby lonestar » Tue Sep 07, 2004 12:01 pm

Robert schmitt wrote:
achtungpv wrote:Actually, I wasn't being sarcastic at all. I honestly believe everyone on this board, with minimal training, can jump 19".
;)


I dunno I really have to start working on my vertical jump then.


Only if you're not allowed to tuck your knees into your chest! :idea:
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