60m dash

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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newbievaulter
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60m dash

Unread postby newbievaulter » Sat Oct 30, 2004 7:37 pm

were runnign 60m's at our school and i was wondering whats a good mark to hit for each class (frosh, soph, junior, senior) for boys.
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mdavis2685
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Unread postby mdavis2685 » Sat Oct 30, 2004 10:25 pm

are you talking about high school or college???
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newbievaulter
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Unread postby newbievaulter » Sun Oct 31, 2004 3:06 am

high school. and this is on the track with spikes.
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KYLE ELLIS
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Unread postby KYLE ELLIS » Sun Oct 31, 2004 12:22 pm

If your a vaulter I would say anything around 7.6 is pretty good. If your a sprinter you probably want to be under 7.2.
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banda_b_c
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Unread postby banda_b_c » Mon Nov 08, 2004 2:43 pm

Ellis how fast do you run it? I need to know how fast I have to go...
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KYLE ELLIS
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Unread postby KYLE ELLIS » Mon Nov 08, 2004 3:33 pm

I think I can break 9 this year, with a tail wind indoor! Maybe if they put like a big super powered fan behind me i could run fast! Hey thats a good idea for the vault make an indoor tailwind then there would never be any reason to jump outdoor again... Unless to get a tan...
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banda_b_c
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Unread postby banda_b_c » Tue Nov 09, 2004 11:46 pm

Already got a tan... With the fan it would be cold indoors though. Got to look at all the factors.
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Mecham
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Unread postby Mecham » Wed Nov 10, 2004 12:41 am

Dang, I dont tan well. I guess i dont have tanning skills.
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