Lowering a Sail Piece
Moderators: achtungpv, vaultmd
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
Lowering a Sail Piece
I was just wondering how many of you cut the ends off of your poles to lower your sail piece. I have run into several elites that do this. I am considering trying it because of the way some of my older poles with lower sail pieces feel.
Please Answer the following questions......
How many centimeters do you cut off (and original pole length)?
And why do you think that it is benificial to your vault in particular?
-Thanks
Please Answer the following questions......
How many centimeters do you cut off (and original pole length)?
And why do you think that it is benificial to your vault in particular?
-Thanks
If someone tries to step on your dreams.... Step on their face.
- ashcraftpv
- That one guy
- Posts: 1202
- Joined: Thu Sep 12, 2002 1:06 pm
- Expertise: Former College Vaulter (D1), Current High School Coach, 1999 Outdoor Big Ten Champion
- Lifetime Best: 5.25m
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Jason Hinkin
- Location: Gig Harbor, WA
- Contact:
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
Thank you, but that isn't the information that I was looking for. I know what cutting poles does, and where to cut them. I want to know how much people are cutting off, and how it effects their vault (personally) whether it is physically or mentally.
If someone tries to step on your dreams.... Step on their face.
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
- Contact:
VaultNinja wrote:Thank you, but that isn't the information that I was looking for. I know what cutting poles does, and where to cut them. I want to know how much people are cutting off, and how it effects their vault (personally) whether it is physically or mentally.
Joe Dial cut 10cm off of poles...if he wanted a 5m series he got some 5.10s and chopped them. Scott Hennig did the same thing to a series if I remember correctly.
"You have some interesting coaching theories that seem to have little potential."
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
achtungpv wrote:VaultNinja wrote:Thank you, but that isn't the information that I was looking for. I know what cutting poles does, and where to cut them. I want to know how much people are cutting off, and how it effects their vault (personally) whether it is physically or mentally.
Joe Dial cut 10cm off of poles...if he wanted a 5m series he got some 5.10s and chopped them. Scott Hennig did the same thing to a series if I remember correctly.
Thanks for the info.

If someone tries to step on your dreams.... Step on their face.
-
- PV Lover
- Posts: 1487
- Joined: Tue Jun 10, 2003 12:31 am
- Expertise: former college vaulter, Current college coach
- Lifetime Best: 5.26
- Favorite Vaulter: bubka
- Location: Madison, WI
- Contact:
Joe Dial and Tim McMicheal started have there poles custome made (a lower sail peice) and I dont know about Joe but Tim could tell you exactly how they made them, where the sail peice should be etc etc... They had them made for shorter vaulters. Bruce put the poles together (catapole & skypole) for them so he could probably help you too.
On a whole new level 6-20-09
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
KYLE ELLIS wrote:Joe Dial and Tim McMicheal started have there poles custome made (a lower sail peice) and I dont know about Joe but Tim could tell you exactly how they made them, where the sail peice should be etc etc... They had them made for shorter vaulters. Bruce put the poles together (catapole & skypole) for them so he could probably help you too.
Cool, I'll ask him about it. Thanks
If someone tries to step on your dreams.... Step on their face.
- Bruce Caldwell
- PV Enthusiast
- Posts: 1783
- Joined: Thu Feb 27, 2003 3:19 pm
- Expertise: It is all about Pole Vaulting. I even catch the competitors poles!
- Lifetime Best: 15'8"
- Favorite Vaulter: Kjell Issakson, Jan Johnson
- Location: DFW TEXAS
- Contact:
3"
if you absolutly feel it necessary 3" max or the pole will be a training pole.
Better off just selecting a pole manufactuer that understand the vault!
I do not recommend you cut an ESSX or a Spirit as they are built with a sail that provides you with the action you are looking for.
Back when Dial was working with poles several manufacturers had the sails up an extra 8" now they have all moved them as time progressed and technigue progressed. Or as they learn more about the vault and its relationship with the pole.
Better off just selecting a pole manufactuer that understand the vault!
I do not recommend you cut an ESSX or a Spirit as they are built with a sail that provides you with the action you are looking for.
Back when Dial was working with poles several manufacturers had the sails up an extra 8" now they have all moved them as time progressed and technigue progressed. Or as they learn more about the vault and its relationship with the pole.
I love the PV, it is in my DNA
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
- lonestar
- PV Lover
- Posts: 1475
- Joined: Sat Oct 12, 2002 12:23 am
- Location: New Braunfels, TX
- Contact:
I know at least a half dozen elites that do or have cut off their poles to get the desired response. I've chopped several myself for the same reasons with good results, but don't recommend high school or any other unknowledgable people do it. Your story is different, as you work with Dave who is very knowledgable.
First, Why: You've already figured out that by cutting a pole off it lowers the sailpiece. Why lower the sail? Well, the sail is the thickest part of the pole, so by moving the thicker part of the pole towards the ground, the pole will be stiffest near the ground. There is less glass in the handle, so the pole will bend more there. Poles that bend low tend to crush up against the back of the box and the pit, and are inhibited from rolling over smoothly. If the butt of the pole is stiffer, it won't crush out so badly, and the pole will roll over better. Some say it's also easier to swing if the handle of the pole is more horizontal to the ground, I can't say for sure on that though.
Second, How Much: The elites I know have cut anywhere from 3" to 18" off their poles to get the response they were looking for. I've also cut off in a wide range. I actually had one pole, a 14' 130 that was broken 2' from the bottom; we trimmed the jagged edge, put a tip on it, and jumped on it as a 12' 160 and it was everyone's favorite pole. I cut some 14' 140's down to 12'6s, and they work great. I cut a 15'er down to 14'9, and it works great. The poles I cut the least off of showed the least amount of change. I'm sure you're interested in longer poles. One of my guys was on a 4.90 Spirit series, but he's only 5'8 and his highest effective grip is 15'6. Poles are designed to be gripped near the top, so we cut his 4.90s down to 4.80s (15'9s) so he still has 3" to grip up and they work much better than when he was gripping way down. I would say, leave at least 3" to grip up from where you normally grip, but definitely try to be gripping within the top 6" of the pole. You can chop poles to get this effect, or just buy shorter poles if you're gripping more than 6" down on what you have. I won't argue for any particular brand over another here, I'll let other do that. As a wise Dub once said, "It's the Indian, not the arrow." Still, a straighter arrow flies better than a crooked one, and a pole that bends better and times better with the vaulter could be an advantage.
My 2 cents. Take with a grain of salt.
First, Why: You've already figured out that by cutting a pole off it lowers the sailpiece. Why lower the sail? Well, the sail is the thickest part of the pole, so by moving the thicker part of the pole towards the ground, the pole will be stiffest near the ground. There is less glass in the handle, so the pole will bend more there. Poles that bend low tend to crush up against the back of the box and the pit, and are inhibited from rolling over smoothly. If the butt of the pole is stiffer, it won't crush out so badly, and the pole will roll over better. Some say it's also easier to swing if the handle of the pole is more horizontal to the ground, I can't say for sure on that though.
Second, How Much: The elites I know have cut anywhere from 3" to 18" off their poles to get the response they were looking for. I've also cut off in a wide range. I actually had one pole, a 14' 130 that was broken 2' from the bottom; we trimmed the jagged edge, put a tip on it, and jumped on it as a 12' 160 and it was everyone's favorite pole. I cut some 14' 140's down to 12'6s, and they work great. I cut a 15'er down to 14'9, and it works great. The poles I cut the least off of showed the least amount of change. I'm sure you're interested in longer poles. One of my guys was on a 4.90 Spirit series, but he's only 5'8 and his highest effective grip is 15'6. Poles are designed to be gripped near the top, so we cut his 4.90s down to 4.80s (15'9s) so he still has 3" to grip up and they work much better than when he was gripping way down. I would say, leave at least 3" to grip up from where you normally grip, but definitely try to be gripping within the top 6" of the pole. You can chop poles to get this effect, or just buy shorter poles if you're gripping more than 6" down on what you have. I won't argue for any particular brand over another here, I'll let other do that. As a wise Dub once said, "It's the Indian, not the arrow." Still, a straighter arrow flies better than a crooked one, and a pole that bends better and times better with the vaulter could be an advantage.
My 2 cents. Take with a grain of salt.
Any scientist who can't explain to an eight-year-old what he is doing is a charlatan. K Vonnegut
- VaultNinja
- PV Pro
- Posts: 451
- Joined: Mon Dec 15, 2003 10:30 pm
- Expertise: Extensive
- Lifetime Best: 5.60m
- Favorite Vaulter: All the Great Ones
- Location: Auburn, Ca
- Contact:
Return to “Pole Vault - USA Elite”
Who is online
Users browsing this forum: No registered users and 80 guests