What pole should I be on?

This is a forum to discuss pole vault technique as it relates to intermediate level pole vaulting.
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theflyingkorean
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What pole should I be on?

Unread postby theflyingkorean » Sun Mar 09, 2003 11:43 am

I weigh 154 lbs. and I'm on a 13' Spirit 170lb pole. Our school won't get the 155 or 160 13' pole. Is there any recomendations on what type of pole? ie: would it be better to get a lower weight pole to flex easier?

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Robert schmitt
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Unread postby Robert schmitt » Sun Mar 09, 2003 1:02 pm

were are your standards at when you are on the 170?
An optimist is one who sees a light in darkness....a pessimist blows it out.

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theflyingkorean
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Unread postby theflyingkorean » Sun Mar 09, 2003 11:12 pm

I set mine at 60 cm. One time i forgot to change at it was at 30cm, verrry scary, somehting ill never forget to do again.

xtremevaulter

How

Unread postby xtremevaulter » Mon Mar 10, 2003 4:51 pm

HOw does your form look, If you are able to be on that size of a pole and not looking to bad on it I would stick with it.

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theflyingkorean
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Unread postby theflyingkorean » Tue Mar 11, 2003 1:10 am

i have a long way to go on my form, i get inverted for the most part, but its always a bit late after the pole has cleared the zeroing. im able to use this pole as long as im not tired. i have to run fast to get it to bend and get myself up. the problem is that our school doesn't have the pole i need, the 13'-160lbs. so if im having a bad day, i cant vault.

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Unread postby ctvaulter » Tue Mar 11, 2003 7:44 pm

stick with it ;) believe me, going to a smaller pole after a bigger one will change your jump completely. i grip 14' 170 and weigh 150. get a good plant and hold your take-off a bit longer will help you penetrate fine

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theflyingkorean
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Unread postby theflyingkorean » Tue Mar 11, 2003 10:59 pm

thanks :D


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