Stretches

A forum to discuss overall training techniques, nutrition, injuries, etc. Discussion of actual pole vault technique should go in the Technique forum.
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flyinazn
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Stretches

Unread postby flyinazn » Fri Jun 27, 2003 4:46 pm

What kind of stretches are most useful to a vaulter?
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polevaultprincess
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Unread postby polevaultprincess » Fri Jun 27, 2003 5:02 pm

Ive been working on shoulder flexibility, so i can work on getting my plant up higher. Also, hip flexor flexibility is important. the more flexible they are, the further back your trail leg can go. A good total body stretch is important in preventing injuries, and keeping your muscles relaxed...the more relaxed you are, the more efficient you can run.
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