physical obstacles

A forum to discuss pole vault technique as it relates to beginning vaulters. If you have been jumping less than a year, this is the forum for you.

Moderator: achtungpv

Post Reply
chsvaulter
PV Newbie
Posts: 13
Joined: Sun Apr 29, 2007 12:01 pm
Location: Michigan

physical obstacles

Unread postby chsvaulter » Sun Apr 29, 2007 1:40 pm

So what is a guy to do when he is 5'2" 130 lbs. and using a 10' pole and trying to get over 7' ???(ya pretty lame huh) i Could'nt even get over that in the last three meets weve had even though coach says my form is really good.

what really annoys me is when the kid that is 6'5" gets over it his first try and basically just holds the pole in any odd way and barely has any frick'in form at all. I on the other hand must get everything right just to get up in the air :mad:
Mike From CHS
5'8"
130lbs
12' pole 150lbs.
PR- 9'3"
Top
chsvaulter
PV Newbie
Posts: 13
Joined: Sun Apr 29, 2007 12:01 pm
Location: Michigan

Unread postby chsvaulter » Sun Apr 29, 2007 7:01 pm

does anyone have any suggestions???
Mike From CHS
5'8"
130lbs
12' pole 150lbs.
PR- 9'3"
Top
VTechVaulter
PV Lover
Posts: 1312
Joined: Wed Jun 04, 2003 8:00 pm
Expertise: Current Elite Vaulter, College Volunteer Coach, HUGE FAN

Unread postby VTechVaulter » Sat May 05, 2007 7:26 pm

get some video up. we will try to help!
Brian Mondschein
Philadelphia Jumps Club, Coach and Co-Founder
www.phillyjumpsclub.com
Top
ALYpolevault
PV Nerd
Posts: 70
Joined: Sun May 06, 2007 4:28 pm
Location: Pittsburgh
Contact:
Contact ALYpolevault

ok some suggestions

Unread postby ALYpolevault » Sun May 06, 2007 4:39 pm

alright here are some things that might help

1. make sure you're driving hard. form is nothing without a good drive
2. make sure you're locking your arms
3. be sure to pull your body up.
4. make sure your feet stay close
5. punch

if you get me a video i can probably help more but... hopefully this is a start
Top
chsvaulter
PV Newbie
Posts: 13
Joined: Sun Apr 29, 2007 12:01 pm
Location: Michigan

Unread postby chsvaulter » Mon May 07, 2007 7:35 pm

I should have some video coming up soon but not here on my coaches topic
Mike From CHS
5'8"
130lbs
12' pole 150lbs.
PR- 9'3"
Top
User avatar
vault3rb0y
PV Rock Star
Posts: 2458
Joined: Wed Apr 26, 2006 6:59 pm
Expertise: College Coach, Former College Vaulter
Lifetime Best: 5.14m
Location: Still Searching
Contact:
Contact vault3rb0y

Unread postby vault3rb0y » Mon May 07, 2007 8:37 pm

Work on speed. I know someone who is 5'7-5'8 jumping close to 18' feet, beating any 6'5" guy in and most in college. He does it by being incredibily fast and using all his energy the right way.
The greater the challenge, the more glorious the triumph
Top
User avatar
skyshark177
PV Pro
Posts: 415
Joined: Mon Jan 12, 2004 10:41 am
Expertise: College Coach
Location: Michigan

Unread postby skyshark177 » Mon May 07, 2007 9:03 pm

Video:

http://www.polevaultpower.com/forum/vie ... 9026#89026
SKYSHARKS
Top
chsvaulter
PV Newbie
Posts: 13
Joined: Sun Apr 29, 2007 12:01 pm
Location: Michigan

my videos

Unread postby chsvaulter » Mon May 07, 2007 9:32 pm

allright so click on the link above and you'll see my vid, but just remember im only a freshmen and a little over weight so dont laugh. i know im not pushing the pole enough.
Mike From CHS
5'8"
130lbs
12' pole 150lbs.
PR- 9'3"
Top
User avatar
tigervaulter727
PV Whiz
Posts: 198
Joined: Thu May 18, 2006 6:06 pm

Re: my videos

Unread postby tigervaulter727 » Mon May 07, 2007 9:58 pm

chsvaulter wrote:allright so click on the link above and you'll see my vid, but just remember im only a freshmen and a little over weight so dont laugh. i know im not pushing the pole enough.


we wouldnt laugh! we're nicer than that. :)
Top
Post Reply

Return to “Pole Vault - Beginning Technique”

Who is online

Users browsing this forum: No registered users and 7 guests