This video is from last night at the WPIAL finals. I finally am starting to invert a little bit, but I think it could be a lot sooner, and less sloppy. The first is 11'9" and the second is 12'9" a PR for me.
http://www.youtube.com/watch?v=RSnnPcaLNxE
14' 150lb pacer III
I weigh 146lbs
standards 20"
5 lefts
Sorry about the bad angle, they wouldn't let my mom inside the fence.
Critique please? Finally beginning to invert a little
Always post video showing at least your last 6 steps. Preferably the entire run. Most likely you are doing things incorrectly on the ground that are causing you do things incorrectly in the air. You cannot fix your technique in the air, without fixing your run and take off first.
"You have some interesting coaching theories that seem to have little potential."
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