vaulters diet
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- PV Whiz
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- rainbowgirl28
- I'm in Charge
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- Lord of the Poles
- PV Master
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- Scott Go Pre
- PV Lover
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- blazerunner121
- PV Pro
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fong520 wrote:i eat wheat bread and if my brothers home he buys skim milk so i drink that too. but other than that im pretty unhealthy.
my daily foods are, poptarts, cereal, bags of chips. if we have no juice than ill indulge in some sodas.
Dude watch out for when your metabolism starts to slow down around 25. You'll be looking like your avatar if you're not careful!
"You have some interesting coaching theories that seem to have little potential."
- rainbowgirl28
- I'm in Charge
- Posts: 30435
- Joined: Sat Aug 31, 2002 1:59 pm
- Expertise: Former College Vaulter, I coach and officiate as life allows
- Lifetime Best: 11'6"
- Gender: Female
- World Record Holder?: Renaud Lavillenie
- Favorite Vaulter: Casey Carrigan
- Location: A Temperate Island
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fong520 wrote:haha i kinda want my metabolism to slow down.. im too skinny.. i want to gain like 10 lbs at least.. im 5'6 or 5'7 and about 128 or so. i look like a stick adn then i dont think that the running i do for track and xc help much either heh..
So stop eating garbage. Start eating more things like oatmeal, baked potatoes, steak, chicken, fish, whole wheat bread, nuts, etc.
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- PV Whiz
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