First Movement After Take Off

smokinvaulter1 · Unread postby **smokinvaulter1** » Fri Dec 20, 2002 11:43 pm

Tito or lon someone explain that first crucial movement at take-off. This might be uncovering secrets but I Like to hear your interpratation. I've heard Joe Dial and a few other coaches theories. What your guys at Bells?

titojumps · Unread postby **titojumps** » Sat Dec 21, 2002 12:45 pm

Tito or lon someone explain that first crucial movement at take-off.

I'm not sure i understand the question...or, i don't know the answer.

lonpvh · Unread postby **lonpvh** » Sat Dec 21, 2002 1:02 pm

No comment, I like to keep that one to myself. Tito, its the secret you learned from Mikey right before you started jumping really high.

No really, send me a personal email and I'll explain my thoughts to you, it takes a lot of time and space. Lon

titojumps · Unread postby **titojumps** » Sat Dec 21, 2002 1:26 pm

Oh ya, that move! Ahhh, i could tell ya but then i'd have to kill ya. i just can't be giving the holy grail of all moves away.

lonestar · Unread postby **lonestar** » Sun Dec 22, 2002 1:48 am

lonpvh wrote:No comment, I like to keep that one to myself. Tito, its the secret you learned from Mikey right before you started jumping really high.

No really, send me a personal email and I'll explain my thoughts to you, it takes a lot of time and space. Lon

Ok Lon, I've got the time and space - do you?

Hey, by the way, how'd my boy Geoff jump?

lonpvh · Unread postby **lonpvh** » Sun Dec 22, 2002 2:08 am

I do, but its almost a mute point cause its not something really learned, its more born. Ha, your boy jumped like a stud. He jumped 16 6 from 10 steps, almost 17. Lon

swtvault · Unread postby **swtvault** » Mon Dec 23, 2002 5:02 pm

I dont know about the stud part.....I did jump though. That much is true. CYA

Geofznitch Fairbankskov

gpc3 · Unread postby **gpc3** » Mon Dec 23, 2002 6:35 pm

The first movement after takeoff is a no-brainer: push the hands over your head, drive your lead knee, stay upright, with trail leg straight and penetrate in towards the pit before the swing starts. After all that all you have to do is bring the lead knee up to the chest, put both feet over the top of the pole while it's still bent and row your feet straight up over the top of the pole, initiate the turn, pike at the top and then throw your chest back. I might have left out a few minor details, but the technique is so simple, a child can master it in a day.

swtvault · Unread postby **swtvault** » Tue Dec 24, 2002 1:13 am

Sounds easy enough.....I think i got it.

smokinvaulter1 · Unread postby **smokinvaulter1** » Tue Dec 24, 2002 3:07 am

Boy I learned alot today I bet I'll jump 5.50 tomarrow.

swtvault · Unread postby **swtvault** » Tue Dec 24, 2002 6:42 pm

Tomarrow

Why your at it take spelling lessons. hahahahaha

-really bored

gpc3 · Unread postby **gpc3** » Tue Dec 24, 2002 7:14 pm

"Why your" ?

Did you mean "While you're" ?

People who live in glass houses . . .

PoleVaultPower.com

First Movement After Take Off

First Movement After Take Off

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