bench

[scubastevesgirly]

100 lbs

YESSS!!! We could be benching buddies

I've never 'maxed out'...b/c we always have PV practice when the rest of the team does that...but I don't do reps w/ more than 100

..ok, and another thing about benching that 's kinda off topic...don't try to do it w/ a broken wrist. I really missed lifting arms, and i tried to lift the bar...couldn't do it
...SO happy to be back.

[distancejumper]

I'm a Freshman in High school and I've maxed at 135 and weigh about 120.... I haven't benched in about a month and a half because I did something to my shoulder a couple weeks ago Vaulting...the weird part is that it was my bottom arm, not my top arm.

[RidinHigh]

I acutally benched a few days ago which I haven't done in probably a year. I maxed out at 210 which I was pretty proud of since I haven't benched in so long and I only weigh 165. Pull Ups are my specialty though.

[CHC04Vault]

I can max 200 and i weigh 150, pull-ups, dips, and bubkas are alot easier though. Usually my hands are blood red before i stop doin bubka's

[cdmilton]

I don't really train to max out but the most I ever did was 275.

[meg15078]

I can bench 95lbs on a good day. sometimes not even that much.
I weigh 115lbs- but hey i'm trying

[tim hutzley]

im at 235 lbs now
weighing 162

[fx]

So everyone heres got a pretty good bench to bodyweight ratio right? Is that a thing with pole vaulters because someone told me that if you can bench more than your bodyweight then thats good.

[VaultMarq26]

an average man should be able to do his body weight, where an average women should be able to do 75% of her body weight i believe

[mdloves2run]

Are you guys refering to how much weight you can bench for 1 rep or 10? For one i can bench 130, and for 10 i can bench 100. Is that good? I am a girl and i wiegh 118.

[AVC Coach]

That's pretty good! The amount of weight you can do for one rep is considered a "max".

[VaultMarq26]

there are actually tables to convert peoples 2-10 rep to a 1 rep max